3 positive habits that can transform your life for the better: Meditate daily, exercise regularly and spend time with positive people.

Like most people, all of us at New Covenant Community Church in Sentul want to live a happier, healthier, and more fulfilling life. Needless to say, we need to develop some positive habits to help us achieve our goals and aspirations. In this article, we will share with you 3 positive habits that can transform your life for the better.

1.Meditate daily

Meditation (contemplation, reflection or prayer) is the practice of focusing your attention on a single object, thought, or sensation, such as your breath, scripture, or a sound. This can help calm your mind and improve your focus and concentration. Simply find a quiet and comfortable place and spend 5 minutes meditating.

2.Exercise regularly

Exercise is not only good for your physical health but also for your mental and emotional health. Exercise can release endorphins, which are natural chemicals that make you feel happy and relaxed. Aim for at least 30 minutes of moderate to vigorous exercise regularly.

3. Spend time with positive people

 Spending time with positive people can uplift you, inspire, support, and motivate you. Positive people can help you see the bright side of things, focus on your strengths and potentials, and celebrate your successes. Identify those in your life who add value and intentionally spend more time with them. Go beyond small talk and engage in deeper conversations.

These are 3 positive habits that can transform your life for the better. At New Covenant Community Sentul, we have a diverse community of positive people who are supporting each other by loving and living like Jesus.

Join us for a 7-week series called Transformed, where we explore how unlocking the promises in God’s Word and following his instructions will transform your life in seven key areas from the inside out.